People often look for retreats when life becomes noisy, but noise is not always external. It shows up as mental clutter, ...

In TODAY.com's Expert Tip of the Day, learn how to get started with a popular mindfulness practice that many people find ...

Regular meditation can gradually shape your mind into a calm, clear, and positive space. Read to know the benefits of chakra ...

Ever felt that your brain runs through a thousand thoughts, and clearing this overwhelming chatter often seems the most ...

Each week, the Kay Spiritual Life Center offers the University community a space to slow down with an evening Buddhist ...

The Buddhist heritage of the Himalayas is alive in the chants of monks, the turning of prayer wheels, and the quiet ...

In ‘Beyond Wellness,’ religious ethics professor Liz Bucar makes the case for connecting yoga, meditation and other practices ...

The Open Learning Initiative (OLI) is a flagship project of The Simon Initiative. It provides textbook-replacement courseware built upon principles gleaned from decades of research in three CMU’s ...

Meditation isn’t always calming. Discover why the difficulty of retreats may be exactly what helps strengthen your brain and improve long-term well-being.

Among the things I have not missed since entering middle age is the sensation of being an absolute beginner. It has been decades since I’ve sat in a classroom in a gathering cloud of incomprehension ...

Mountain meditation doesn't require sitting cross-legged, guru-like, atop a mountain. It's a visualization technique that typically takes about 15 minutes. If you think that's too long and could be ...