Your pooping habits aren’t just indicative of your digestive health. They offer a clue into your cardiovascular health, too. “Regular bowel habits are generally considered a marker of overall good ...

As a primary care physician, there’s a good chance you’ll see a patient with constipation this week. Each year, there are 2.5 million doctor visits for constipation in the US. Constipation can be ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Insoluble fiber speeds up the movement of stool in the digestive tract, helping prevent constipation. To get more insoluble fiber, you have a choice of fruits, vegetables, and grains, which also ...

Chances are you've experienced constipation at some point in your life. It's one of the most common gastrointestinal complaints, affecting people of all ages, genders, and backgrounds. Constipation is ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Everybody poops, but some of us have a harder time of it than others. Constipation—infrequent (less than three times a week) or difficult passage of stool—affects an estimated 26 percent of women and ...

Castor oil is a stimulant laxative that can effectively relieve occasional constipation. It should only be used under the guidance of a healthcare provider. Increasing fiber intake, drinking enough ...