When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

Your brain loves stories, and it’s constantly telling you about your life. You could identify as a go-getter. Or maybe you frequently tell yourself you’re lazy. Whatever narrative is inside your head ...

At its core, 4WEEKQTR challenges a deeper narrative around talent and execution. While African Americans have long ...

With 2025 rapidly approaching, many of us feel both eagerness and apprehension. After all, a new year presents fresh opportunities. At the same time, setting meaningful goals and sticking to them can ...

We are approaching the end of January 2025. Two things typically happen at this time of year. First, hearing the words “Happy New Year!” this late in the year starts to feel irritating and annoying ...

Career/Life Coach (CPCC, PCC) + Founder of InnerBrilliance Coaching, LLC, guiding high-achievers to get results with a lot more joy. When the new year arrives—whether it's the calendar year or your ...

Last year, nearly 20% of Americans surveyed said they plan to pursue a new full-time job or career. If you’re pursuing a new position or career, be intentional. Setting your vision, identifying your ...

For many of us, January feels like the necessary restart after a season of both too much and not enough: too much indulgence in late nights, delicious food, crafty cocktails and lavish spending, and ...

If you're constantly saying, "I can't believe it's already May," you're not alone. It seems to be the collective consensus. It can feel like we're in an arm's race with time. Goals set in January are ...

If you find yourself setting goals — particularly financial ones — and failing to achieve them, you're not alone. Among Americans who made resolutions in 2024, 70% abandoned their goal altogether, per ...